julia Friday, June 14, 2024 - 01:02 You are here Home Blog FRIDAY 6/14 STRENGTH EVERY :90 X 8 2 HANG SQUAT CLEANS + 1 SQUAT CLEAN WORKOUT 2:00 WORK/2:00 REST X 5 250M ROW MAX DB BOX STEP OVERS* *Double DB's #50/35