WARM-UP
AMRAP X 3 MINUTES
6 UP-DOWNS
10 MOUNTAIN CLIMBERS
6 BIRD DOGS
10 BARBELL DEADLIFTS
INTO…
AMRAP X 3 MINUTES
5 BURPEES
5 BARBELL STRICT PRESS
5 PLYOMETRIC PUSH-UPS
5 V-UPS
INTO..
3-4 MINUTES POINTS OF PERFORMANCE FOR THE STRICT PRESS
STRENGTH
1X5@75%
1X3@85%
1X1+@95%
WORKOUT
10 ROUNDS
8 THRUSTERS (95/65)(65/45)
8 BAR FACING BURPEE
(SCORE IS TIME)
