WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 3:00 MINUTES
5 SIT-UPS
10 JUMPING AIR-SQUATS
30 MOUNTAIN CLIMBERS
FULL-BODY STRENGTH
5 SETS ON A 15:00 CLOCK
10 SLOW DB HAMMER CURLS 10 SLOW DB STRICT PRESS
1:00 HOLLOW ROCK
FULL-BODY SPRINT WORKOUT
AMRAP X 6:00 MINUTES
2-4-6 AND SO ON
SINGLE DB BOX STEP-UPS
SIT-UPS
-REST 1:00
AMRAP X 6:00 MINUTES
2-4-6 AND SO ON
SINGLE DB BOX STEP-UPS
SIT-UPS
-REST 1:00
AMRAP X 6:00
2-4-6 AND SO ON
SINGLE DB STEP UPS
SIT-UPS
FINISHER
AMRAP X 5:00 MINUTES
15 SINGLE DB FRONT RAISES
15 SINGLE DB BENT OVER ROWS
PARK
WARM UP - 10 MIN COACHES CHOICE
WOD - 4 ROUNDS FOR TIME
400 M RUN
25 HIP BRIDGES
25 ALT SIT THRUS
25 SIT UPS
25 HR PUSH UPS
GROUP FINISHER - ON A 5 MIN RUNNING CLOCK
MAX FOREARM PLANK HOLD. WHEN ONE PERSON BREAKS, EVERYONE DOES 5 BURPEES