FRIDAY 6/19/2020

julia
Friday, June 19, 2020 - 01:02

WARM-UP

2:00 CARDIO CHOICE

INTO…

EMOM X 3:00 MINUTES

5 SIT-UPS

10 JUMPING AIR-SQUATS

30 MOUNTAIN CLIMBERS

 

FULL-BODY STRENGTH

5 SETS ON A 15:00 CLOCK

10 SLOW DB HAMMER CURLS 10 SLOW DB STRICT PRESS

1:00 HOLLOW ROCK

 

FULL-BODY SPRINT WORKOUT

AMRAP X 6:00 MINUTES

2-4-6 AND SO ON

SINGLE DB BOX STEP-UPS

SIT-UPS

-REST 1:00

AMRAP X 6:00 MINUTES

2-4-6 AND SO ON

SINGLE DB BOX STEP-UPS

SIT-UPS

-REST 1:00

AMRAP X 6:00

2-4-6 AND SO ON

SINGLE DB STEP UPS

SIT-UPS

 

FINISHER

AMRAP X 5:00 MINUTES

15 SINGLE DB FRONT RAISES

15 SINGLE DB BENT OVER ROWS

 

PARK

WARM UP - 10 MIN COACHES CHOICE

 

WOD - 4 ROUNDS FOR TIME

400 M RUN

25 HIP BRIDGES

25 ALT SIT THRUS

25 SIT UPS

25 HR PUSH UPS

 

GROUP FINISHER - ON A 5 MIN RUNNING CLOCK

MAX FOREARM PLANK HOLD.  WHEN ONE PERSON BREAKS, EVERYONE DOES 5 BURPEES