WARM-UP
AMRAP X 4 MINUTES
5 CAT COWS
10 KB DEADLIFTS
10 SCAP PULL-UPS
10 ALT. V-UPS
INTO…
AMRAP X 2 MINUTES
5/5 T-SPINE ROTATIONS
10 RUSSIAN KB SWINGS
10 KIP SWINGS
10 TUCK-UP OR V-UPS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE DEADLIFT.
STRENGTH
DEADLIFT
5-5-5
*KEEP WEIGHT LIGHT ACROSS ALL THREE SETS. THIS IS A DELOAD WEEK.
WORKOUT
4 SETS
15 RUSSIAN KB SWINGS (53/35)
10 TOES TO BAR
10 TNG DEADLIFTS (255/175)
10 TOES TO BAR
15 RUSSIAN KB SWINGS
-REST 1:00 B/T ROUNDS-
(SCORE IS SLOWEST ROUND)
AB CHALLENGE- 2 MIN
:30 FLUTTER KICKS
:30 SCISSORS
:30 STRAIGHT LEG CRUNCHES
:30 STRAIGHT LEG AB MAT SIT-UPS
