WARM-UP
AMRAP X 4 MINUTES
10 MOUNTAIN CLIMBERS
10 AIR SQUATS
10 PUSH-UPS
INTO…
7 MINUTES POINTS OF PERFORMANCE FOR THE BENCH PRESS
SPECIFIC WARM-UP
2 SETS
5 EMPTY BAR BENCH PRESS
3 SETS
10 BENCH PRESS - ADD LOAD EACH ROUND
WORKOUT
FOR LOAD (HEAVY)
BENCH PRESS
10-10-10-10-10
*ALL SETS SHOULD BE AT 70% OR HIGHER OF 1RM BENCH. INTENT IS TO BUILD TO A HEAVY LIFT. REST 5:00 BETWEEN SETS.
FINISHER
1 SET
MAX EFFORT HANGING L-SIT
*REVIEW HANGING L-SIT - 3 MINUTES TO PRACTICE.
**HAVE CLASS BEGIN MAX L-SIT TOGETHER.
AB CHALLENGE
MAX HOLLOW HOLD
