WARM-UP
AMRAP X 4 MINUTES
5 INCH WORM WALK OUTS
10 AIR SQUATS
5 PUSH-UPS TO PIKE
INTO…
3-5 MINUTES BARBELL POINTS OF PERFORMANCE FOR THE STRICT PRESS, AND PUSH PRESS
STRENGTH
STRICT PRESS
1X5 @ 85%
1X3 @ 90%
1X1+1 @ 95%
WORKOUT
5 ROUNDS FOR TIME
10 CAL ROW
20 SHOULDER TO OVERHEAD (95/65)(65/35)
40 AIR SQUATS
(SCORE IS TIME)
