WARM-UP
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
15 JUMPING JACKS
10 SCAP PUSH-UPS
5/5 SA DB PRESS
INTO…
2 ROUNDS
10 JUMPING JACKS
10 ALT. DB BENT OVER ROWS
5 INCH WORMS + PUSH-UP
STRENGTH
PUSH-JERK
5X3 @80%
WORKOUT
EMOM X 10 MINUTES
MIN 1 - 14 DB PUSH PRESS (50/35)(35/20)
MIN 2 - 7 DB RENEGADE ROWS
-REST 1:00-
AMRAP X 4 MINUTES
4 UP-DOWNS
4 DB PUSH PRESS
(SCORE IS ROUNDS + REPS)