WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 5 MINUTES (:50 WORK/ :10 REST)
MIN 1 - SINGLE DB AROUND THE WORLDS
MIN 2 - CARDIO CHOICE
MIN 3 - SCAP PUSH-UPS
MIN 4 - CARDIO CHOICE
MIN 5 - SINGLE DB ARNOLD PRESS CHANGE ARMS @ :25 MARK
STRENGTH
ON A 15:00 RUNNING CLOCK
BUILD TO A ONE REP HEAVY PUSH-JERK
WORKOUT
AMRAP X 15 MINUTES
15/12 CAL BIKE, SKI,ROW
15 DB THRUSTERS (35/20)(20/15)
15 NO PUSH-UP RENEGADE ROWS