WARM-UP
1:00 CARDIO ATHLETES CHOICE
INTO…
:30 HIGH KNEES
:30 AIR SQUATS
FULL-BODY STRENGTH
12 ALT. DB/KB SNATCH + MAX DOUBLE UNDERS
-REST 2:00
EMOM X 5 MINUTES
12 ALT. DB/KB POWER CLEANS + MAX DOUBLE UNDERS
FULL-BODY SPRINT WORKOUT
8 ROUNDS, :20 ON / :10 OFF
TABATA 1- 1 0 ALT. DB HANG SNATCH
TABATA 2 – PLYO PUSH-UPS
TABATA 3 – SIT-UPS
TABATA 4 – DB GROUND TO OVERHEAD
-REST 1:00 B/T TABATAS
FINISHER
AMRAP X 5 MINUTES
20 ALT. BICYCLE KICKS
20 TUCK-UPS
20 RUSSIAN TWISTS