WARM-UP
:30 SINGLE UNDERS
INTO…
2 ROUNDS
10 ALT. GROINERS
10 AIR SQUATS
10 LUNGES + ROTATION
INTO…
2 ROUNDS
5 WB DEADLIFTS
5 WB SQUATS
INTO…
:30 OF DOUBLE UNDERS
INTO…
3-5 MINUTES SQUAT THERAPY.
STRENGTH
ON A 20 MINUTE RUNNING CLOCK…
BUILD TO A HEAVY 1-REP BACK SQUAT
WORKOUT
6 SETS
2:00 per round W/ 1:00 REST BETWEEN ROUNDS
50 DOUBLE UNDERS
10 PULL UPS
MAX WALL BALLS IN REMAINING TIME.
(SCORE IS TOTAL AMOUNT OF WALL BALLS).
