WARM-UP
3:00 CARDIO CHOICE
2 ROUNDS
8/8 SINGLE ARM DB DEADLIFT
8/8 SINGLE ARM DB HANG POWER CLEAN
8 ALT. BOX STEP UPS
16 ALT DEADBUGS
INTO…
1 ROUND
10 SINGLE DB RDL
10 ALT. DB HANG POWER CLEAN
10 DB ALT. BOX STEP-UPS
10 SIT-UPS
WORKOUT
2 ROUNDS FOR TIME
10 DEADLIFTS (225/155)
20 DB GOBLET ALT. BOX STEP-UPS
30 ALT. DB HANG POWER CLEANS
-REST 2:00 B/T P1 AND P2
AMRAP X 6 MINUTES
4 DEADLIFTS6 DB ALT. BOX STEP-UPS
8 ALT. HANG POWER CLEANS
10 SIT-UPS
(SCORE IS ROUNDS + REPS)
