WARMUP
3 ROUNDS
10 PVC PIPE PASS THRUS
8/8 KB BOTTOMS UP
6 SQUAT JUMPS
THEN… (5 MIN)
POP FOR THE STRENGTH
- STRICT PRESS
- PUSH PRESS
- PUSH JERK
STRENGTH
5 SETS BUILDING: (15 MIN)
3 STRICT PRESS
2 PUSH PRESS
1 JERK
WORKOUT
10 MIN EMOM
RIGHT ARM
1 KB CLEAN
1 KB SHOULDER TO OH
1 KB FRONT SQUAT
1 KB SHOULDER TO OH
LEFT ARM
1 KB CLEAN
1 KB SHOULDER TO OH
1 KB FRONT SQUAT
1 KB SHOULDER TO OH
THEN…
CASH OUT 800 M RUN
