WARM-UP
2 ROUNDS
25 SINGLE UNDERS
10 SINGLE DB FRONT RAISES
10 SCAP PUSH-UPS
25 SINGLE UNDERS
10 SINGLE DB STRICT PRESS
5-10 PUSH-UPS
INTO…
2 ROUNDS
20 DOUBLE UNDERS OR 40 SINGLES
10 DBL DB PUSH PRESS
5 BURPEES
STRENGTH
PUSH JERK
1X3@70%
1X3@80%
2X3@90%
WORKOUT
FOR TIME
60 DOUBLE UNDERS
15 STRICT PRESS (95/65)(65/45)
90 DOUBLE UNDERS
30 PUSH PRESS
120 DOUBLE UNDERS
45 PUSH JERKS
(SCORE IS TIME)