FRIDAY 7/19

WORKOUT

FOR TOTAL TIME

50 WALLBALLS

THEN.. 10-8-6-4-2

HANG POWER SNATCH

LATERAL BURPEES

REST 5:00

FOR TIME 2-4-6-8-10

LATERAL BURPEES

HANG POWER SNATCH

THEN.. 50 WALLBALLS #95/65, WB #20/14

CORE BURN

COACHES CHOICE