WARM-UP
AMRAP X 4 MINUTES
5 INCH WORM WALK-OUTS + PUSH-UP
10 ALTERNATING LUNGES W/ ROTATION
:20 HOLLOW HOLD
INTO…
2 SETS
10 DB Z-PRESS (LIGHT WEIGHT)
5 JUMPING SQUATS
INTO…
7 MINUTES POINTS OF PERFORMANCE FOR THE PUSH-JERK
STRENGTH
PUSH JERK
3-3-3-3-3 @ 70-75%
WORKOUT
4 ROUNDS FOR TIME
15 PUSH JERKS (95/65)(65/35)
50 AIR SQUATS
(SCORE IS TIME)
