WARM-UP
2:00 CARDIO CHOICE
INTO…
3 ROUNDS
5 INCH WORM + PUSH-UP
10 UP-DOWNS
15 LIGHT BAND PULL APARTS
STRENGTH
PUSH JERK
1X5@70%
1X5@75%
1X3@80%
3X3@85%
WORKOUT
EVERY 2:30 X 5 SETS
15 BURPEES
12 SHOULDER TO OVERHEAD(115/75)(75/55)
FINISHER
3 SETS
8/8 PLATE AROUND THE WORLDS
25 BANDED STRAIGHT-ARM PULL-DOWNS