WARM-UP
2:00 CARDIO CHOICE
INTO…
3 ROUNDS
100M RUN
10 WB DEADLIFTS
10 DB STRICT PRESS
10 TUCK-UPS
10 SCAP PUSH-UPS
STRENGTH
PUSH JERK
5-5-5-5*
WORK UP TO MODERATE WEIGHT
WORKOUT
AMRAP X 5 MINUTES
6 PUSH JERKS (135/95)(115/75)
9 TOES TO BAR / TUCK UPS
12 BALL SLAMS
-REST 1:00-
AMRAP X 5 MINUTES
6 PUSH JERKS
9 TOES TO BAR
12 SLAM BALLS
*PICK UP WHERE YOU LEFT OFF WHEN STARTING 2ND AMRAP.