WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUT + PUSH-UP
10 BANDED GOOD MORNINGS
10 ALT. COSSACK SQUATS
INTO…
10 MINUTES POINTS OF PERFORMANCE W/ PVC PIPE FOR THE CLEAN AND JERK
STRENGTH
EMOM X 10 MINUTES
2 SQUAT CLEANS + 1 JERK (TOUCH & GO)
WORKOUT
SQUAT CLEAN & JERK
1-1-1-1-1-1-1 (ALL 7 WORKING SET SHOULD BE HEAVY)
(SCORE IS WEIGHT)
