WARM-UP
2:00 CARDIO CHOICE
AMRAP X 4 MINUTES
10 LUNGES W/ ROTATION
8 MB FRONT SQUATS
6 PVC PASS THROUGHS
4 PVC HANG PULLS
INTO…
AMRAP X 4 MINUTES
10 SQUAT JUMPS
8 MB THRUSTERS
6 PVC AROUND THE WORLDS
4 PVC HIGH HANG PULLS
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT SNATCH
STRENGTH
- SQUAT SNATCH
1X1 @ 80%
1X1 @ 85%
1X1 @ 90%
1X1 @ 95%
- SNATCH PULLS
3X2 @ 110%
WORKOUT
FOR TIME
60 WALL BALLS (24/20)
400 METER RUN
20 POWER SNATCHES (135/95)
