WARM-UP
2:00 CARDIO CHOICE
INTO…
2 SETS
10 STEP UPS
10 SLOW DEADBUGS
10 BENT OVER TYI’S
INTO…
2 SETS
5 BOX JUMPS
10 ELBOW PUNCHES
5 PUSH-UP + SHOULDER TAP
STRENGTH
15 MINUTES TO ESTABLISH A 5 REP HEAVY STRICT PRESS
WORKOUT
4 SETS EACH FOR TIME
20 BOX JUMPS (20”)
5 STRICT PRESS (115/75)(75/55)
15 PUSH PRESS
-REST 1:00 B/T SETS-
(SCORE IS SLOWEST SET)