WARM-UP
AMRAP X 4 MINUTES
10 ALT. LUNGES W/ ROTATION
10 GLUTE BRIDGES
5 SCAPULA PULL–UPS
INTO…
2 SETS
5/5 SINGLE LEG SQUATS
5-10 KIP SWINGS
INTO…
2 SETS
5 BROAD JUMPS
5-10 PULL-UPS
STRENGTH
BACK SQUAT
3 REPS @ 65%
3 REPS @ 70%
3 REPS @ 75%
3 REPS @ 80%
WORKOUT
FOR TIME…
5 ROUNDS
20 ALT. DB FRONT RACK LUNGES (50/35)(35/20)
20 PULL-UPS
(SCORE IS TIME)
