STRENGTH
POWER CYCLING -POWER SNATCH
4 SETS OF 6, MUST BE TNG
REST 1:00 BETWEEN SETS
LAST WEEK OF CYCLING, TESTING NEXT WEEK!
WORKOUT
EMOM 16
1- 200M RUN
2- 10 TOES TO BAR
3- MAX DEVILS PRESS #50X2/35X2
4- REST
SCORE IS TOTAL DEVILS PRESS
COACHES ONLY: LET EVERYONE WARM UP ~5:00 TO THE WEIGHT THEY WANT TO USE FOR SET 1. THEY CAN BUILD IF WANTED. START AROUND 65%.
