WARM-UP
AMRAP X 4 MINUTES
:20 JUMP ROPE
15 BANDED PULL-APARTS
15 BANDED GOOD MORNINGS
INTO…
3 SETS
8/8 SINGLE ARM DB STRICT PRESS
8/8 SINGLE LEG RDL
INTO…
7 MINUTES POINTS OF PERFORMANCE FOR THE DB PUSH PRESS AND DB HANG POWER CLEAN
STRENGTH
EMOM X 8 MINUTES
5/5 SINGLE ARM PUSH PRESS ( BUILD LOAD AS ROUNDS PROCEED.)
WORKOUT
5 ROUNDS FOR TIME
15 DUMBBELL HANG POWER CLEANS (50/35)(35/20)
10 DUMBBELL PUSH PRESS
1 SEATED SLED PULL (ARMS ONLY) (2-45LB PLATES ON THE SLED FOR THE MEN/ 1 45LB PLATE ON THE SLED FOR THE LADIES)
(SCORE IS TIME)
