WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 6 MINUTES
6 UP-DOWNS
6/6 STAGGERED STANCE GOOD MORNINGS
INTO…AMRAP X 3 MINUTES
6 BOX JUMP OVERS*
6 KB SWINGS (AMERICAN)
6 DB STRICT PRESS**
* IF THE JUMP CANNOT BE PERFORMED ADJUST TO STEP OVERS
STRENGTH
ON A 15:00 RUNNING CLOCK…
STRICT PRESS
10-10-10
*BUILD TO A MODERATE - HEAVY SET
WORKOUT
EVERY 3:30 X 5 SETS
14 AMERICAN KB SWINGS (53/35)(44/26)
7 HANDSTAND PUSH-UPS
14 BURPEE BOX JUMP OVERS (24/20)
*NO ADDITIONAL REST B/T SETS
(SCORE IS SLOWEST SET)