WARM-UP
2:00 CARIO CHOICE
INTO…
AMRAP X 6 MINUTES
6 JUMPING AIR SQUATS
6 BB HIGH PULLS
6 ALT. ELBOW PUNCHES
6 SCAP PULL-UPS
INTO…
AMRAP X 3 MINUTES
6 HIGH HANG MUSCLE CLEANS
6 FRONT SQUATS
6 KIP SWINGS
6 TTB / KNEES TO CHEST
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT CLEAN
STRENGTH
- SQUAT CLEAN
1X2 @ 80%
1X2 @ 85%
3X1 @ 90%
- CLEAN PULLS
3X2 @ 100%
WORKOUT
FOR TIME
30 TOES TO BAR
60 HANG SQUAT CLEANS (95/65)
30 TOES TO BAR
(SCORE IS TIME)
