WARM-UP
AMRAP X 4 MINUTES
10 PVC PIPE PASS THROUGHS
10 ALT. PUSH-UPS W/ ROTATION
15 BANDED PULL-APARTS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE STRICT PRESS
+
7 MINUTES TO WORK UP TO STARTING WEIGHT FOR THE STRICT PRESS
INTO…
7 MINUTES POINTS OF PERFORMANCE FOR THE HAND STAND PUSH-UP
WORKOUT
3 MAX SETS OF HANDSTAND PUSH-UPS
-REST :90 B/T SETS
DIRECTLY INTO…
STRICT PRESS
3-3-3-3-3
(SCORE IS MAX REPS OF HSPUS’ AND MAX WEIGHT OF STRICT
PRESS)
