STRENGTH
POWER CYCLING -POWER SNATCH
4 SETS OF 8, MUST BE TNG
REST 1:00 BETWEEN SETS
WORKOUT
FOR TIME
10-8-6-4-2 STIRCT PULL UPS
5-4-3-2-1 SQUAT SNATCH + OHS #95/65
COACHES ONLY: LET EVERYONE WARM UP ~5:00 TO THE WEIGHT THEY WANT TO USE FOR SET 1. THEY CAN BUILD IF WANTED. START AROUND 60%.
