FRIDAY 9/1

STRENGTH
DEADLIFT
E2MOM
5 X 5 BANDED DEADLIFTS
BUILDING, GOAL 10+ LBS ON 2 WEEKS AGO

WORKOUT
FOR TIME
800M RUN
15 PULL UPS
30 SHOULDER TO OH
800M RUN
30 PULL UPS
15 SHOULDER TO OH
#135/95
CAP 20:00