WARM-UP
AMRAP X 7 MINS
30 SINGLE UNDERS
RND 1- 10 SLAM BALL REVERSE LUNGE
RND 2-10 SLAM BALL GROUND TO OH
RND 3-10 SLAM BALLS
1 WALL WALK
STRENGTH
ON A 15 MIN CLOCK
BUILD TO HEAVY 10 REP STRICT PRESS
(SCORE IS WEIGHT)
WOD
4 SETS
60 DOUBLE UNDERS
30 SLAM BALLS (30/20) (20/10)
15 STRICT PRESS(65/45) (20/15)
REST 1:30 B/N SETS
(SCORE IS TIME EACH RND IS COMPLETED)