WARM-UP
AMRAP X 4 MINUTES
10 PVC PASS THRUS
5/5 PVC DISLOCATES
10 PVC OH SQUATS
INTO…
2 ROUNDS
10 BARBELL GOOD MORNINGS
:20 WIDE GRIP DEAD HANG FROM THE PULL-UP BAR
10 COSSACK SQUATS
INTO…
10 MINUTES POINTS OF PERFORMANCE FOR THE POWER SNATCH & THE OVERHEAD SQUAT(PVC PIPE & EMPTY BARBELL)
STRENGTH
EMOM X 12 MINUTES (BUILD TO A HEAVY FOR TODAY)
1 SNATCH DEADLIFT
+
1 POWER SNATCH
+
1 OVERHEAD SQUAT
WORKOUT
FOR TIME
“RANDY”
75 POWER SNATCHES FOR TIME(75/55)
(SCORE IS TIME)
COOLDOWN
5 MINUTES FOAM ROLL
MID BACK
LATS
