WARM-UP
AMRAP X 4 MINUTES
:20 JUMP ROPE
10 AIR SQUATS
10 SCAPULA PUSH-UPS
INTO…
3 ROUNDS
5 BARBELL GOOD MORNINGS
5 MUSCLE CLEANS
5 FRONT SQUATS
10 PUSH-UPS W/ROTATION
THEN…
5 MINUTES PVC PIPE POINTS OF PERFORMANCE FOR THE SQUAT CLEAN.
STRENGTH
EMOM X 10 MINUTES
1 CLEAN DEADLIFT
+
1 SQUAT CLEAN
+
1 FRONT SQUAT
WORKOUT
ELIZABETH (SQUAT CLEAN)
FOR TIME
21-15-9
SQUAT CLEANS (135/95)
RING DIPS
(SCORE IS TIME)
