WARM-UP
AMRAP X 4 MINUTES
5 INCH WORM WALK OUT + PUSH-UP
10 BANDED GOOD MORNINGS
:20 HOLLOW HOLD
INTO…
2 SETS
16 ALT. COSSACK SQUATS
8/8 SINGLE LEG RDL’S
5 MINUTES POINTS OF PERFORMANCE FOR THE POWER CLEAN
STRENGTH
EVERY :30 FOR 12 MINUTES
1 POWER CLEAN
+
2 HANG POWER CLEAN
WORKOUT
FOR TIME
10-20-30
TOES TO BAR / V-UPS
HANG POWER CLEANS (135/95)(95/65)
BAR FACING BURPEES
