WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 6 MINUTES
:30 SINGLE UNDERS
10 BARBELL STRICT PRESS
10 QUAD HEEL TAPS
20’ BEAR CRAWL
10 PIKE SHOULDER TAPS
STRENGTH
5 SETS
1 STRICT PRESS
+
2 PUSH PRESS
+
3 PUSH JERKS
*BUILD TO A MODERATE WEIGHT.
WORKOUT
2:00 ON / 1:00 OFF
UNTIL ALL WORK IS COMPLETED
60 SHOULDER TO OVERHEAD (115/75)(75/55)
80 SIT-UPS
100 WALL-BALLS
(SCORE IS TIME)