WARM-UP
AMRAP X 8 MINUTES
:45 BIKE
10 SINGLE DB STRICT PRESS
2 WALL WALKS OR :30 OVERHEAD HOLD
20 SHOULDER TAPS
5/5 DB ATW
THEN…
3-5 MINUTES POINTS OF PERFORMANCE WITH BARBELL FOR THE STRICT PRESS.
STRENGTH
8-8-8
STRICT PRESS
*WORK UP TO A MODERATE WEIGHT.
WORKOUT
4 ROUNDS FOR TIME
10 DB PUSH PRESS + PUSH JERK (50/35)(35/20)
20/15 CAL BIKE, ROW, SKI, RIN
*1 REP = 1 PUSH PRESS + 1 PUSH JERK
(SCORE IS TIME)