WARM-UP
AMRAP X 4 MINUTES
10 PVC PIPE PASS THROUGHS
10 PVC PIPE GOOD MORNINGS
10 PVC PIPE OVER HEAD SQUATS\
INTO…
3 SETS
10 BB SNATCH DEADLIFTS
10 SNATCH GRIP BEHIND THE NECK PRESSES
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT SNATCH (PVC PIPE AND BARBELL)
STRENGTH
EMOM X 10 MINUTES
THREE POSITION SNATCH
HIGH HANG
+
HANG
+
FLOOR
WORKOUT
“ISABELL”
FOR TIME
30 SNATCHES (135/95)