WARM-UP
AMRAP X 4 MINUTES
25’ BEAR CRAWL
6 INCH WORMS + PUSH-UP
6 TUCK-UPS
6 JEFFERSON CURLS
INTO…
AMRAP X 4 MINUTES
6 WALL BALL DEADLIFTS
6 WALL BALL CURL TO PRESS
6 PUSH-UP TO PIKE
:30 STATIC HOLD
STRENGTH
BENCH PRESS
4X8
*BUILD TO A MODERATE WEIGHT+ WEIGHT AND STAY AT THAT WEIGHT FOR ALL 4 SETS. IF YOU BENCHED LAST WEEK FOR THE 4X10”S TRY TO GO HEAVIER THIS WEEK.
WORKOUT
EMOM X 15 MINUTES
MIN 1 - 1 WALL WALK + 15 SLAM BALLS (30/20)(GRAB SLAM BALLS FROM CIRCHIIT STUDIO)
MIN 2 - 1 WALL WALK + 10 HAND RELEASE PUSH-UPS
MIN 3 - :45 STATIC HOLD
*STATIC HOLD OPTIONS
PLANK
HOLLOW /TUCK
DEAD/ACTIVE HANG
