FRIDAY 2.19
WARM-UP
AMRAP X 4 MINUTES
20 REVERSE LUNGES
10 ALT. DB DEADLIFTS
10 DB CURL TO PRESS
INTO…
AMRAP X 4 MINUTES
10 UP-DOWNS
20 DOUBLE UNDERS / DOUBLE UNDER ATTEMPTS
10 ALT. DB DEADLIFTS
10 ALT. DB HANG SNATCHES
STRENGTH
8-8-6-6-4*
HANG POWER SNATCH
*START LIGHT AND BUILD TO A MODERATE WEIGHT
WORKOUT
E2MOM X 14 MINUTES
5 UNBROKEN HANG POWER SNATCHES (WEIGHT ATHLETES CHOICE)
10 BURPEES OVER BAR
30 DOUBLE UNDERS
*KEEP WEIGHT MODERATE FOR ALL SETS
()SCORE IS WEIGHT)