FRIDAY, JUNE 11TH 2021

chris
Friday, June 11, 2021 - 00:31

FRIDAY 6.11

WARM-UP

2:00 CARDIO CHOICE

INTO…

3 ROUNDS (7:00 CAP)

10 JUMPING JACKS

10 PVC PIPE PASS THROUGHS

10 LUNGES

INTO…

10 ALT. DEAD BUGS

10 DB FRONT SQUATS

5 DB STRICT PRESS

5 DB PUSH PRESS

INTO…

5:00 POINTS OF PERFORMANCE REVIEW FOR PUSH-JERK

STRENGTH

PUSH JERK*

3X5 @60%

1X5 @75%

1X5 @70%

3X3 @75%

*BASE PERCENTAGES OFF 5 REP HEAVY.

WORKOUT

AMRAP X 12 MINUTES

PARTNER WORKOUT•

10 PUSH PRESS (135/95)(95/65)

10 BOX JUMPS (20/14)

10 TTB/V-UPS

*YOU GO, I GO STYLE. 

(SCORE IS ROUNDS + REPS)