FRIDAY 6.11
WARM-UP
2:00 CARDIO CHOICE
INTO…
3 ROUNDS (7:00 CAP)
10 JUMPING JACKS
10 PVC PIPE PASS THROUGHS
10 LUNGES
INTO…
10 ALT. DEAD BUGS
10 DB FRONT SQUATS
5 DB STRICT PRESS
5 DB PUSH PRESS
INTO…
5:00 POINTS OF PERFORMANCE REVIEW FOR PUSH-JERK
STRENGTH
PUSH JERK*
3X5 @60%
1X5 @75%
1X5 @70%
3X3 @75%
*BASE PERCENTAGES OFF 5 REP HEAVY.
WORKOUT
AMRAP X 12 MINUTES
PARTNER WORKOUT•
10 PUSH PRESS (135/95)(95/65)
10 BOX JUMPS (20/14)
10 TTB/V-UPS
*YOU GO, I GO STYLE.
(SCORE IS ROUNDS + REPS)