STRENGTH
BOTTOMS UP FRONT SQUATS
5X3 BUILD IN WEIGHT
CONDITIONING
4 ROUNDS FOR TIME
RX-
10 FRONT SQUATS #185/125
5 RING/BAR MUSCLE UPS*
INTERMEDIATE-
10 FRONT SQUATS #155/105
10 PULL UPS
10 PUSH UPS
SCALED-
10 FRONT SQUATS #115/85
15 JUMPING PULL UPS
10 PUSH UPS
