WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 5 MINUTES
4 ALT. GROINERS
6 INCH WORM WALK OUT
8 ALT COSSACK SQUATS
:20 GLUTE BRIDGE
INT…
EMOM X 6 MINUTES
MIN 1 - :45 WALKING LUNGES
MIN 2 - 8-12 SCAPULA PUSH-UPS
STRENGTH
BACK SQUATS
3 REPS EVERY 3 MINUTES FOR 15 MINUTES
SUPERSET W/
10/10 S/A KB UPRIGHT ROWS
*WORK AB BUILD TO A HEAVY SET OF 3 FOR THE DAY.
**GO BACK TO PREVIOUS WEEK USE SIMILAR WEIGHTS OR BUILD UP. THE GOAL IS NOT TO GROW EACH WEEK, BUT TO GET COMFORTABLE USING THE SAME LOADS BUILD THE BODY, BUILD THE MIND BUILD THE CONFIDENCE.
WORKOUT
FOR TIME
30 BURPEES
30 FRONT SQUATS (95/65)(65/35)
-REST 1:00-
15 FRONT SQUAT
15 BURPEES
(SCORE IS TIME)
