ANNOUNCMENTS
- LAST DAY OF STORE IS TODAY! SHOP NOW OR FOREVER HOLD YOUR PEACE
- ITS REFERRAL MONTH GUYS!!! GET YOUR FRIENDS IN!
- WEIGHTLIFTING DEADLINE EXTENDED UNTIL END OF DAY TODAY!
WARM-UP
AMRAP X 5 MINUTES
100 METER JOG
5 BURPEES
6 AIR SQUATS
7 EMPTY BARBELL DEADLIFTS
INTO…
5 MINUTES POP FOR THE BARBELL SNATCH
2 ROUNDS
7 SNATCH GRIP DEADLIFTS
7 SNATCH HIGH PULL
7 MUSCLE SNATCH
7 BEHIND THE NECK PUSH PRESS (SHOULDER WITH GRIP)
STRENGTH
EMOM X 10 MINUTES
2 SNATCHES
*START MODERATE AND BUILD TO SOMETHING HEAVY. SNATCH CAN BE EITHER SQUAT OR POWER.
WORKOUT
4 SETS
FOR TIME
8 DEADLIFTS (115/75)
8 HANG POWER SNATCH
8 SHOULDER TO OVERHEAD
8 HAND RELEASE PUSH-UP