WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
10 ALT. TOE TAPS
10 AIR SQUATS
:2O HOLLOW HOLD
INTO…
EMOM X 6 MINUTES
MIN 1 - :50 WALKING LUNGES
MIN 2 - :50 GLUTE BRIDGE
STRENGTH
BACK SQUATS
3 REPS EVERY THREE MINUTES FOR 15 MINUTES
SUPERSET W/
10 DOUBLE DB BENT OVER ROW
*WORK TO BUILD TO A HEAVY SET OF 3 FOR TODAY
**THE GOAL IS TO GROW EACH WEEK BUT GET COMFORTABLE USING THE SAME OR SIMILAR LOADS. BUILD THE BODY, BUILD THE MIND, BUILD YOUR CONFIDENCE!
WORKOUT
FOR TIME
30 CAL ROW/SKI/RIDE
30 FRONT SQUATS (95/65)(80/55)(65/45)
30 CAL ROW/SKI/RIDE
30 THRUSTERS
