MONDAY 10/28

julia
Sunday, October 27, 2024 - 21:23

STRENGTH

BACK SQUAT 5X5

START AT 70% AND BUILD

ACCESSORY

3 SETS OF

15 PRONE BANDED HAMSTRING CURLS

8 WEIGHTED SPLIT SQUATS, EACH LEG

WORKOUT

FOR TIME

500M ROW

CIRCHIIT