WARM-UP
AMRAP X 4 MINUTES
10 ALT LUNGES W/ ROTATION
10 JUMP SQUATS
10 SCAPULA PULL-UPS
INTO…
3 SETS
20 SINGLE UNDERS
10 PVC PIPE THRUSTERS
STRENGTH
E2MOM X 12 MINUTES
3 BARBELL CLUSTERS
*BUILD TO A HEAVY 3 REP HEAVY FOR TODAY.
5 MINUTES WARM-UP PREP FOR WORKOUT(COACHES CHOICE)
WORKOUT
FOR TIME
200 DOUBLE UNDERS
15 THRUSTERS (115/75)(65/45)
100 DOUBLE UNDERS
15 THRUSTERS
200 DOUBLE UNDERS
