WARM-UP
2 ROUNDS
10/8 CAL
5/5 T-SPINE ROTATIONS
10 CALF RAISES
5 SLOW AIR SQUATS
INTO…
2 ROUNDS
5/4 CAL
5 EMPTY BARBELL STRICT PRESS
10 AIR SQUATS
5 JUMP SQUATS
INTO..
3 MINUTES POINTS OF PERFORMANCE FOR THE PUSH PRESS
STRENGTH
5X2 @ MODERATE LOAD
PUSH PRESS
WORKOUT
AMRAP X 13 MINUTES
9 THRUSTERS (115/75)(75/55)
13/11 CAL ROW
17 DOUBLE UNDERS
(SCORE IS ROUNDS + REPS)
