WARM-UP
2:00 CARDIO OF CHOICE INTO…
AMRAP X 4 MINUTES
5 INCH WORM WALK OUTS
10 ALT. LUNGES W/ ROTATION
:20 HOLLOW HOLD
INTO…
EMOM X 6 MINUTES
MIN 1 - 5 WALL FACING SQUATS (SQUAT THERAPY) TEMPO 32X1
MIN 2 - :45 ROW
STRENGTH
(LOWER BODY COMPOUND UPPER BODY ACCESSORY 15 MINS)
BACK SQUAT
5 REPS EVERY FOR 15 MINUTES
SUPERSET W/
10/10 SINGLE ARM DB/KB BENT OVER ROWS
*WORK AND BUILD TO A HEAVY SET OF 5 REPS FOR TODAY.
WORKOUT
EMOM X 10 MINUTES
(CONDITIONING SHORT ANAEROBIC COMPLIMENT THE COMPOUND WORK)
MIN 1 - 10 FRONT SQUATS(135/95)(115/80)(80/55)(65/35
MIN 2 - 14/12 CAL ROW
