DELOAD WEEK
WARM-UP
3 MINUTES CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
10 ALT. LUNGES W/ ROTATION
5 UP-DOWNS
:30 HOLLOW HOLD
INTO…
3 MINUTES SQUAT THERAPY (COACH’S CHOICE)
STRENGTH
BACK SQUAT
4X 3 @ 60% OF 5 REP HEAVY FROM LAST WEEK.
WORKOUT
4 ROUNDS
3 MINUTES ON / 2 MINUTES
200 METER RUN
THEN AMRAP
6 GROUND TO OVERHEAD (LIGHT -MOD)
FINISHER
FOR QUALITY
3 ROUNDS
15 GOBLET SQUATS (MODERATE)
15 JUMPING AIR SQUATS
-REST :60-
