WARM-UP
ON A 10:00 RUNNING CLOCK
LINE DRILLS - 50FT
WALKING SAMSON LUNGES
OVER THE HURDLE
KNEES TO CHEST
TOY SOLDIERS
HEEL WALKS
TOE WALKS
HIGH KNEES
BUTT KICKS
200 METER RUN
INTO…
AMRAP X 5 MINUTES
:45 ROW/BIKE/SKI
10 CALF RAISES
30 SINGLE UNDERS
10 SIT-UPS
WORKOUT
2 ROUNDS FOR TIME
150 DOUBLE UNDERS
1000/875 METER ROW
800 METER RUN
50 SIT-UPS
(SCORE IS TIME)
