WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 2 MINUTES
20 JUMPING JACKS
10 SIT-UPS
5 UP-DOWNS
INTO…
AMRAP X 2 MINUTES
20 SINGLE UNDERS
10 SIT-UPS
5 BURPEES
FULL-BODY STRENGTH
3 SETS FOR MAX REPS
1:00 DB GOBLET STEP-UP
1:00 :30 SLOW DB SPLIT SQUATS(R) + :30 SLOW SPLIT SQUATS (L)
1:00 WALL-SIT
-REST 1:00 B/T SETS
FULL BODY WORKOUT
EMOM X 16 MINUTES
MIN 1 -:45 MAX DEVILS PRESS
MIN 2 - :45 PLANK
MIN 3 - :45 MAX DB HOLLOW FLUTTER KICKS
MIN 4 - CARDIO CHOICE
FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 - V-UPS
MVMT 2 - HOLLOW HOLD