STRENGTH
TEMPO BACK SQUATS 5X3 @33X1
START AT 60% AND BUILD
ACCESSORY
3 SETS OF
:20 SINGLE LEG WALL SIT, EACH SIDE
8 FRONT FOOT ELEVATED SPLIT SQUATS, EACH SIDE + HOLD WEIGHT IN GOBLET
CONDITIONING
FOR TIME
100 DOUBLE UNDERS
800M RUN
100 DOUBLE UNDERS
